Strength & Conditioning:
Build A Body That Holds Up

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Rated 5.0 By 70+ Locals

Rehab shouldn't stop the moment the pain does.

Most people stop rehab as soon as their pain settles. That's usually the point where the real work starts.

Physiotherapy helps restore movement, but rebuilding the strength underneath that movement is what helps keep you out of the treatment room and gets you back to doing what you love.

Programs are written by clinicians who know your injury history, your sport and your schedule, then coached on the gym floor so your technique holds up as the load increases.

It’s not a generic program or a personal training session that overlooks an old injury. It’s the same team that treated you, helping you rebuild strength with your history and goals in mind.

If you’re ready to recover properly and get back to doing what you love, book your appointment today.

A man at a gym doing a stretching exercise, balancing on one leg with a knee raised, while holding his knee with his hands. He is wearing a black hoodie, black shorts, white sneakers, and a watch. The gym has black walls, workout equipment, and a sign reading "Regen Health".

Our strength & conditioning Can Help

    • Post-operative strength progressions (ACL, shoulder, ankle and more)

    • Structured return-to-running programs

    • Return-to-sport testing and clear criteria to progress

    • Load management through the return, so you don't spike and re-injure

    • Sport-specific drills rebuilt under fatigue

    • Rebuilding confidence in the movement that hurt you

    • Progressive strength development

    • Speed, acceleration and change of direction

    • Power and plyometric development

    • Running mechanics on our track

    • Sport-specific conditioning and energy system work

    • Off-season, pre-season and in-season blocks

    • Beginner strength programs, from the very start

    • Strength for people with a history of back, knee or shoulder pain

    • Getting stronger without aggravating what's already sore

    • Confidence and competence in a gym environment

    • Programs that fit around a busy work and family schedule

    • Long-term consistency instead of six-week challenges

    • Building and maintaining muscle mass through your 50s, 60s, 70s and beyond

    • Strength for everyday independence: stairs, shopping, getting up off the floor

    • Staying steady on your feet, with balance and falls prevention work

    • Progressive loading programs that support bone density

    • Training adapted around a diagnosis of osteopenia or osteoporosis

    • Movements screened and modified where fragile bone makes them unsuitable

    • Strength around arthritic hips, knees and shoulders

    • Starting safely if you've never set foot in a gym

    • Movement screening to identify your weak links

    • Hamstring and calf resilience programs

    • Shoulder and rotator cuff strengthening

    • Ankle and knee stability work

    • In-season maintenance so you finish the year as well as you started it

    • Pre-season preparation before the load jumps

    • Technique and movement quality before load

    • Age-appropriate strength foundations

    • Managing growth-related conditions such as Osgood-Schlatter and Sever's

    • Load management across multiple sports and teams

    • Building movement literacy that lasts into adulthood

    • Education for parents and coaches

    • Running gait assessment and technique coaching

    • Strength work specific to runners

    • Progressive mileage and load planning

    • Race preparation, from park run to marathon

    • Structured return to running after injury

    • Track-based interval and tempo sessions

    • Return-to-work conditioning

    • Strength programs for physical trades

    • Support alongside workers compensation claims

    • Lifting and manual handling capacity

    • Strength and mobility for desk-based work

    • Building tolerance for long days on your feet

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Why choose our Sports physio clinic?

  • Physiotherapy session

    Clinician-led, coached on the floor

    Your program is designed by people who understand tissue healing, load tolerance and your injury history, then coached in person so technique doesn't quietly fall apart as the weight goes up.

  • Massage therapy

    Rehab-built gym, not just training

    A fully equipped gym and a running track, in the same building as the treatment rooms and recovery facilities. If something flares mid-program, your physio is right there.

  • Corrective exercise session

    One team, one plan

    No handover, no telephone game between your physio and your trainer. The people rehabbing you are the people programming your strength work, so the plan stays consistent from day one to full return.

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Your training is built around where you are now and where you want to get back to. From your initial assessment through to coached strength work, every stage is designed to build your capacity, confidence and help you perform at your best for whatever comes next.

How our strength and
conditioning training works.

  • Assessment

    We look at your history, your goals and how you actually move. Strength testing where it's useful, running assessment where it's relevant, and an honest conversation about the time you have available.

  • Close-up of a person receiving an acupuncture treatment with a fine needle being inserted into their skin.

    Program Build

    A program written for you and your schedule, including how it fits around training, games, work and everything else. You'll know what you're doing and why.

  • A person receiving a chiropractic adjustment or massage on their upper back by a practitioner.

    Coached sessions

    Sessions in our gym with a clinician on the floor. We coach the technique, adjust the load in real time and progress you when you've earned it.

  • Person stretching with resistance band in a gym.

    Reassess and progress

    We re-test at set points so progress is measured rather than assumed. The program changes as you do.

Who You'll Be Working With

chris paradisis

Chris built Regen Health around a simple idea: getting someone out of pain is only half the job. The other half is building them back strong enough to help prevent the problem from returning.

Get that right and treatment can be targeted from the first session, helping reduce time in pain and unnecessary appointments. From there, it’s hands-on treatment to settle the immediate problem, followed by load, strength and capacity work to prepare you for what comes next.

Chris also takes the time to explain what’s going on, so you can better understand your injury and make informed decisions about it. His focus is on improving how you function, rather than keeping you in treatment longer than you need to be.

Head Practitioner & Director
Bachelor of Exercise and Sport Science | Master of Physiotherapy

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jackson gibson

Jackson has more than twelve years of experience in strength and conditioning and has played A-grade football himself. He knows what it takes to train through a season, back up week after week and keep performing when your body isn’t at one hundred percent.

His experience ranges from high-performance athletes to people stepping into a gym for the first time. Whether you’re coming back from surgery, preparing for a season or building strength from the ground up, he takes the time to understand your goals, your schedule and what your body has already been through.

Programs are built around you and adjusted as you progress. If something flares, Jackson can modify the work rather than simply stopping, while explaining what’s changing and why.

Head Strength & Conditioning Coach
12+ years in the industry  |  Former A-grade footballer

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  • Empty gym with weightlifting equipment, barbells, weight plates, kettlebells, benches, and a blue rubberized workout area.

sports physiotherapy FAQ

  • Not at all. A lot of our strength and conditioning clients have never had a physio appointment with us. They come here because the programming is done by clinicians and the coaching is genuinely individual.

  • Yes, and beginners are some of our favourite clients to work with because the progress is so fast. We start with movement quality and light loads, and build from there. Nobody is going to put you under a heavy barbell on day one.

  • A good personal trainer is a valuable thing. The difference here is clinical background: our team can assess an injury, understand how tissue heals and load tolerance builds, and adjust your program around a flare-up rather than working around it blindly. If you have an injury history, that context matters.

  • Most people do well on two coached sessions a week, supplemented with work they do on their own. Some come once a week for programming and coaching and train independently the rest of the time. We'll build it around what's realistic for you, because a program you actually complete beats a perfect one you don't.

  • Yes. Some clients train with us in the gym, others want a program to take to their own gym with periodic check-ins to review and progress it. Both work.

  • Happily. We'd rather be aligned with your coach on training load than pulling in a different direction. With your okay, we'll talk to them directly.

  • In most cases yes, and done properly it's one of the better things you can do for your bones.

    The Australian LIFTMOR trial (Watson et al., Journal of Bone and Mineral Research, 2018) put 101 post-menopausal women with osteopenia and osteoporosis through twice-weekly supervised high-intensity resistance and impact training for eight months.

    Bone density improved at the spine and hip, strength and function improved across the board, and there was only one minor adverse event across the whole trial. The word doing the heavy lifting there is supervised.

    Where that style of training has since been rolled out without proper screening and coaching, injuries have followed.

    You don't need to bring scan results to get started. Just tell us what you've been told and we'll build something appropriate, and if you're already under a specialist we're happy to work alongside them.

  • That's the advantage of doing this in a physio clinic. We assess it on the spot, modify the program and keep you training around it where it's safe to do so. Very rarely does a flare-up mean stopping everything.

  • We do. What you're eligible to claim for strength and conditioning depends on your fund and your level of cover, so give us a call on 0400 617 854 and we'll help you work out where you stand before you book.